Life Information
Jung Joo-ho's Health Boost (Evening Exercise)
An evening exercise routine with sports trainer Jung Joo-ho that anyone can easily follow.
08분
14. Towel Pull Over Head, Towel Leg Raise with Both Arms, Towel Lunge
Cast
Jung Joo-ho, Ahn Ye-seul
Verse
Isaiah 40:31
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07분
13. Drawing a Circle with a Towel, Stretching Forward with a Towel, Kicking Down with a Towel
#Building muscles in the abdomen, chest, etc., #Losing belly fat, #Strengthening thigh muscles
Cast
Jung Joo-ho, An Ye-seul
Verse
Psalm 52:7
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09분
12. Towel Round Up, Towel Front Side, Towel Up Side
#Strength of Shoulders and Back, #Side Exercises, #Thigh Strength
Cast
Jung Joo-ho, An Ye-seul
Verse
Psalm 71:18
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07분
11. Towel Chest Gathering, Towel Waist Twisting, Towel Side Knee Kicking
#Posture Correction, #Chest and Back Exercise, #Abdominal and Waist Exercise
Cast
Jung Joo-ho, An Ye-seul
Verse
Exodus 9:16
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07분
10. Towel Scissors Stirring, Towel Side Band, Towel Side Slide
#Squat Position, #Shoulder and Chest Exercise, #Side Abdominal Exercise
Cast
Jung Joo-ho, Go Soo-jin
Verse
Nehemiah 6:9
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07분
9. Lifting the Towel in Place, Touching Toes Behind the Towel, Kicking Forward with the Towel
#Backside Exercise, #Side Exercise, #Thigh Exercise
Cast
Jung Joo-ho, Go Soo-jin
Verse
Joshua 23:6
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07분
8. Scissors with both hands forward, Left and right slide squat, Bend over holding with both hands
#Arm and Shoulder Exercise, #Back and Chest Exercise, #Overall Upper Body Exercise
Cast
Jung Joo-ho, An Ye-seul
Verse
Psalm 13:4
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07분
7. 90-Degree Rotation with Both Hands, Touching Toes Backwards, Kicking a Shuttlecock
#Shoulder Joint Exercise, #Prevention and Rehabilitation of Frozen Shoulder, #Back of Thigh Exercise
Cast
Jung Joo-ho, An Ye-seul
Verse
Genesis 1:27
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06분
6. Double Arm Scissor Stroke, Double Arm Cross Lunge, Drawing a Semicircle with Both Hands
#Arm Exercise, #Leg Exercise
Cast
Jung Joo-ho, Sim Na-ri
Verse
Psalm 71:9
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07분
5. Pull with Both Hands, Backward Lunge, Lower Both Hands and Lift Leg
#Arm Exercise, #Leg Exercise
Cast
Jung Joo-ho, Sim Na-ri
Verse
1 Corinthians 6:15
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