Life Information
Jung Joo-ho's Health Boost (Morning Exercise) - Season 2
Morning Exercise Season 2 with Sports Trainer Jung Joo-ho, easy for anyone to follow.
10분
2021/07/12 Cross Arm Pull, Cross-Legged One Leg at a Time, Lying Down One Leg Over
#Straighten Back, #Correct Posture, #Leg Stretching
Cast
Jung Joo-ho, Namgoong Seo-yoon
Verse
1 Corinthians 15:10
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11분
55. Lat Pull Down, Alternating Arm Raise, Hands Together Crunch
#Turtle Neck, #Back Posture, #Lower Back Flexibility
Cast
Jung Joo-ho, Jo Ha-young
Verse
Nehemiah 2:17-18
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10분
54. Raise Both Arms to the Sides and Up, Lat Pull Down, Two-Hand Crunch
#Straighten Shoulders, #Straighten Back, #Waist Flexibility
Cast
Jung Joo-ho, Jo Ha-young
Verse
Joshua 14:11-12
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11분
53. Lat Pull Down, Alternating Arm Raise, Hands Together Crunch
#Turtle Neck, #Back Posture, #Waist Flexibility
Cast
Jung Joo-ho, Jo Ha-young, Lim Young-gwang
Verse
Psalm 100:5
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08분
52. Standing Chest Press, Calf Raise, Double Leg Rotation
#Chest Muscle Development, #Shoulder Posture, #Ankle Muscle Strengthening
Cast
Jung Joo-ho, Lim Joo-ha
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10분
51. Extend both hands forward to the chest, Wide Side, Spiderman Push-up
#Shoulder Strength, #Back Strength, #Thigh Quadriceps
Cast
Jung Joo-ho, Lim Joo-ha
Verse
Ephesians 2:10
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09분
50. Standing Chest Press, Calf Raise, Double Leg Rotation
#Chest muscle development, #Shoulder posture, #Ankle muscle strengthening
Cast
Jung Joo-ho, Lim Joo-ha
Verse
Matthew 6:33
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10분
49. Extend both hands forward to the chest, Wide Side, Spiderman Push-up
#Shoulder Strength, #Back Strength, #Thigh Quadriceps
Cast
Jung Joo-ho, Lim Joo-ha
Verse
Joel 2:12
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12분
48. Wide Jump Knee Touch, V Lunge, Push-up Arm Extension
#Body Fat Reduction, #Abdominal Muscles, #Leg Strength
Cast
Jung Joo-ho, Lim Joo-ha
Verse
Psalm 9:11
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10분
47. Side Kettlebell, Side Stretching, Inner Leg Raise
#Shoulder Strength, #Thigh Strength, #Chest Strength
Cast
Jung Joo-ho, Lim Joo-ha
Verse
Romans 12:11
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