Life Information
Jung Joo-ho's Health Boost (Evening Exercise) - Season 2
Evening Exercise Season 2 with sports trainer Jung Joo-ho, easy for anyone to follow.
14분
55. Drawing Circles with Both Arms, Up and Down Left and Right Stretching, Hands Together Side Crunches
#Shoulder Posture, #Waist Flexibility, #Belly Fat Removal
Cast
Jung Joo-ho, Jo Ha-young
Verse
Nehemiah 4:17-18
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09분
54. Pulling Arms Back, Leg Stretching, Hands Together Side Crunch
#Proper Posture, #Waist Balance, #Straighten Shoulders
Cast
Jung Joo-ho, Jo Ha-young
Verse
Judges 6:22
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16분
53. Drawing Circles with Both Arms, Up and Down Stretching, Hands Together Side Crunch
#Shoulder Posture, #Waist Flexibility, #Belly Fat Removal
Cast
Jung Joo-ho, Jo Ha-young, Lim Young-gwang
Verse
Daniel 10:19
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11분
52. Speed Side Step, In Out Fly, Raise Both Arms and Legs
#Body Fat Reduction, #Leg Strength, #Thigh Muscles
Cast
Jung Joo-ho, Lim Joo-ha
Verse
Isaiah 60:19
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10분
51. Double Toe Touch, Side Plank, Wide Hip Bridge
#Shoulder Posture, #Abdominal Firmness, #Side Fat Removal
Cast
Jung Joo-ho, Lim Joo-ha
Verse
Psalm 34:18
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11분
50. Speed Side Step, In Out Fly, Raise Both Arms and Legs
#Reduction of body fat, #Leg strength, #Thigh muscles
Cast
Jung Joo-ho, Lim Joo-ha
Verse
Matthew 6:34
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11분
49. Double Toe Touch, Side Plank, Wide Hip Bridge
#Shoulder Posture, #Abdominal Firmness, #Side Fat Removal
Cast
Jung Joo-ho, Lim Joo-ha
Verse
Galatians 2:20
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11분
48. Bent Over Lunge, Thigh Stretch, Prone Running
#Strengthen the back, #Strengthen the legs, #Thigh muscles
Cast
Jung Joo-ho, Lim Joo-ha
Verse
Deuteronomy 5:6-7
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11분
47. Double Side Kick, Round Kick, Side Dips
#Leg Strengthening, #Side Strength, #Pelvic Strengthening
Cast
Jung Joo-ho, Lim Joo-ha
Verse
John 15:13-14
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12분
46. Bent Over Lunge, Thigh Stretch, Prone Running
#Strengthen Waist, #Strengthen Legs, #Thigh Muscles
Cast
Jung Joo-ho, Lim Joo-ha
Verse
Hebrews 10:24-25
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